Dietary Collection (page 3)

Fennel plant
Fennel (Foeniculum vulgare). This plant is part of the parsley (Apiaceae) family and is native to India and Egypt. It tastes similar to aniseed and is used as a flavouring in cooking

Whole and halved figs on a plate. These fruits are from the fig tree (Ficus carica). The fruits are sweet and edible and can be eaten by themselves, or used in deserts and other recipes

Nutmeg seed kernels. This aromatic spice is the seed kernel of the nutmeg plant (Mystica fragrans). It is grated and used to flavour a variety of dishes

Cocoa beans. These beans are obtained from the pod of the cocoa plant (Theobroma cacao), also known as the cacao tree. The leathery yellow pod (not seen)

Asparagus risotto in a saucepan. Asparagus (Asparagus officinalis) is a seasonal vegetable. It is a good source of beta-carotene, folic acid, potassium and the vitamins A, C and E

Vitamin B1 crystals, light micrograph
Vitamin B1 crystals, polarised light micrograph. Vitamin B1, also called thiamine, is an essential nutrient that humans are unable to produce and so need to obtain from their diet

Pak choi on a plate
Pak choi (Brassica chinensis) cooked and served on a plate. The leaves and stalks of this plant, also called Chinese cabbage, are eaten as a vegetable and are often used in Chinese cooking

Nutmeg seed kernel. This aromatic spice is the seed kernel of the nutmeg plant (Mystica fragrans). It is grated and used to flavour a variety of dishes

Summer fruits in a colander. These are raspberries, blackcurrants, redcurrants and cherries

Low-sodium salt, SEM
Low-sodium salt. Coloured scanning electron micrograph (SEM) of low sodium salt. Pure table salt is primarily sodium chloride (NaCl)

Flax seeds (Linum usitatissimum). These seeds are the source of linseed, which is rich in omega-3 oils. As such, the seeds or their oils are often taken as a dietary supplement

Mung beans (Vigna radiata). These beans are commonly used in Chinese cuisine, both as a source of bean sprouts, in soups, and to make mung bean paste for use in desserts

Retinoic acid crystal, light micrograph
Retinoic acid crystal, polarised light micrograph. Retinoic acid is one of three forms of vitamin A; the other two are retinol and retinal

Lime slices and peel. Limes (Citrus aurantifolia) are a good source of vitamin C. They are used in cooking for their acidic juice and for their zest (the peel)

Tibetan Goji berry (Lycium chinense), also known as Wolf berry. This fruit has high levels of Vitamin C, from Ningxia in China

Androstenedione hormone molecule. Computer model showing the structure of a molecule of the steroid hormone, dietary supplement and banned drug androstenedione (C19.H26.O2)

Paneer. Block of the South Asian cheese paneer

Vitamin A molecule
Vitamin A. Computer model of a molecule of vitamin A, or retinol (C20. H30. O). Atoms are represented as rods and are colour-coded: carbon (black), hydrogen (white) and oxygen (red)

Histidine amino acid
Histidine. Computer model of a molecule of the amino acid histidine (C6. H9. N3.O2). Atoms (solid tubes) are colour-coded: carbon (green), oxygen (red), hydrogen (grey) and nitrogen (blue)

Vitamin B1, molecular model. The chemical formula for vitamin B1, also called thiamine, is C12.H17.N4.O.S. Atoms are represented as balls and are colour-coded: carbon (blue), hydrogen (gold)

Vitamin B12. Computer model of a molecule of vitamin B12. Atoms are represented as spheres and are colour-coded: carbon (yellow), hydrogen (white), nitrogen (blue) and oxygen (red)

Vitamin B12 and coenzyme molecule
Vitamin B12 and coenzyme. Molecular model of vitamin B12 in its cofactor (active) form. Cofactors are compounds that are bound to a coenzyme

Acrylamide molecule
Acrylamide. Computer model of a molecule of acrylamide. Atoms are represented as spheres and are colour-coded: carbon (green), hydrogen (white), oxygen (red) and nitrogen (blue)

Vitamin B2, molecular models. Vitamin B2, also called riboflavin, is an essential nutrient that humans are unable to produce and so need to obtain from their diet

Vitamin C, molecular models. Vitamin C, also called ascorbic acid, is an essential vitamin that is found in fruit and green vegetables

Vitamin U, molecular model. The chemical formula for vitamin U, also called S-methylmethionine, is C6.H15.N.O2.S. Atoms are represented as rods and are colour-coded: carbon (blue), hydrogen (gold)

Vitamin K2, molecular model. The chemical formula for vitamin K2, also called menaquinone, is C31.H40.O2. Atoms are represented as spheres and are colour-coded: carbon (blue)

Vitamin K1, molecular model. The chemical formula for vitamin K1, also called phylloquinone, is C31.H46.O2. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin E (tocotrienol) molecule
Vitamin E. Molecular model of the tocotrienol form of vitamin E. Atoms are represented as rods and are colour-coded: carbon (blue), hydrogen (gold) and oxygen (red)

Vitamin E (tocopherol) molecule
Vitamin E. Molecular model of the tocopherol form of vitamin E. Its chemical formula is C29.H50.O2. Atoms are represented as spheres and are colour- coded: carbon (blue)

Vitamin D3, molecular model
Vitamin D2, molecular model. The chemical formula for vitamin D2, also called ergocalciferol, is C28.H44.O. Atoms are represented as spheres and are colour-coded: carbon (blue)

Vitamin C, molecular model. The chemical formula for vitamin C, also called ascorbic acid, is C6.H8.O6. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin B9, molecular model. The chemical formula for vitamin B9, also called folic acid or folate, is C19.H19.N7.O6. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin B7, molecular model. The chemical formula for vitamin B7, also called biotin or vitamin H, is C10.H16.N2.O3.S. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin B6, molecular model. The chemical formula for vitamin B6, also called pyridoxine, is C8.H11.N.O3. Atoms are represented as spheres and are colour-coded: carbon (blue), hydrogen (gold)

Vitamin B3 (nicotinamide) molecule
Vitamin B3. Molecular model of nicotinamide, a derivative of vitamin B3 (also called niacin or nicotinic acid). Its chemical formula is C6.H6.N2.O

Vitamin B3, molecular model. The chemical formula for vitamin B3, also called niacin or nicotinic acid, is C6.H5.N.O2. Atoms are represented as spheres and are colour-coded: carbon (blue)

Vitamin B12 (cyanocobalamin) molecule
Vitamin B12. Molecular model of the form of vitamin B12 known as cyanocobalamin. This variant is not found naturally, only made synthetically and added to manufactured vitamin supplements

Globe artichoke ( Cynara scolymus ). The globeartichoke is a species of thistle. The edible partof the plant is the base (receptacle) of theartichoke head in bud

Peanuts (Arachis hypogaea). Bowl of shelledpeanuts

Goji berries (Lycium chinense). Also known asChinese Wolfberries, the dried fruits are used inChinese medicine where they are considered an aidto longevity

Chickpeas ( Cicer arietinium ). These pulses havebeen soaked and will becooked before theycan be eaten

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"Dietary: Unlocking the Secrets to a Balanced and Nourishing Lifestyle" Discover the power of Vitamin B12 with its molecular model, an essential nutrient for optimal health and energy levels. Sprouting beans - nature's little miracles that pack a punch of nutrients, fiber, and plant-based protein into your diet. Indulge in a slice of creamy Brie with a cheese knife - savoring the art of enjoying wholesome foods while maintaining portion control. Introducing THE MAGIC CUP - an innovative way to measure your food portions accurately, making mindful eating effortless. Flashback to 1905: Allenburys infant feed revolutionizes nutrition for babies, setting the foundation for healthy growth from day one. Take cues from history as we revisit a 1949 screen print where a girl points to a chart highlighting the importance of diverse food groups for overall well-being. Transport yourself to Italy with tantalizing pasta on a broken plate – reminding us that even imperfect meals can be deliciously nutritious. Step back in time again with an advert from 1913 showcasing Allenburys foods' commitment to providing nourishment through quality ingredients. Even our furry friends deserve balanced diets. A standard variety dog food in a bowl ensures their health and happiness too. Explore the world of cooking fats as we delve into C014 / 1147 – understanding how moderation is key when incorporating them into our culinary adventures. Embrace vibrant living by incorporating C014 / 1142 healthy foods into your daily routine – fueling your body with goodness every step of the way. Carrots (Daucus carota) - crunchy, colorful delights packed full of vitamins and antioxidants that promote eye health and boost immunity (C014 / 1149). In this captivating journey through dietary hints, we uncover timeless wisdom alongside modern innovations, reminding us that nourishing our bodies is a lifelong commitment.