B Vitamins Collection

Vitamin B12, molecular model. Vitamin B12 (cyanocobalamin) is an essential nutrient that humans are unable to produce and need to obtain from their diet

Sprouting beans. Sprouted adzuki beans, mung beans, green lentils and chickpeas. Sprouted pulses and seeds are highly nutritious, containing calcium, niacin, B vitamins and minerals

Sliced ginger root (Zingiber officinale). The root (actually the rhizome) of the ginger plant is used as a flavouring in cooking

Ginger root (Zingiber officinale). The root (actually the rhizome) of the ginger plant contains magnesium, zinc and the B vitamins, and is used as a flavouring in cooking

Oat products. Selection of food products derived from oats. These are oat milk (top), oat flakes (right) and oatcakes (left). Oats are contain a good mix of protein, carbohydrate and fatty acids

Tofu. Sliced blocks of tofu on a dish. Tofu is a curd made from soya beans (Glycine max). Soya is high in protein and a good source of B vitamins

Soya products. Selection of food products derived from the soya bean (lower left). These are tofu (bean curd, upper left), milk (centre right) and soy sauce (lower centre)

Muesli. This breakfast cereal is a mixture of raw cereal flakes, such as oats, wheat and millet, and dried fruit and chopped nuts. It is a good source of vitamins B1 & B2 and dietary fibre

GM soya beans
MODEL RELEASED. GM soya beans. Genetically modified (GM) soya (Glycine max) has had a gene altered in the laboratory to make it resistant to chemical herbicides

Soya bean products. Soya beans (Glycine max, lower right, in bowl) are one of the very best dietary sources of protein. They are also a good source of most of the B-complex vitamins

Beetroot (Beta vulgaris Boltardy )
Organic beetroot (Beta vulgaris Boltardy ) on a wooden surface

Vitamin B12 and coenzyme molecule
Vitamin B12 and coenzyme. Molecular model of vitamin B12 in its cofactor (active) form. Cofactors are compounds that are bound to a coenzyme

Vitamin B12 (cyanocobalamin) molecule
Vitamin B12. Molecular model of the form of vitamin B12 known as cyanocobalamin. This variant is not found naturally, only made synthetically and added to manufactured vitamin supplements

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"B Vitamins: Essential for a Healthy Body and Mind" Did you know that B vitamins play a crucial role in maintaining our overall health? Vitamin B12, represented by its intricate molecular model, is particularly important for our nervous system and red blood cell production. But where can we find these vital nutrients? Look no further than nature's bounty. Sprouting beans are not only delicious but also packed with various B vitamins like thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). These tiny powerhouses support energy metabolism and help keep us energized throughout the day. Ginger root, whether whole or sliced, is another fantastic source of B vitamins. Alongside its anti-inflammatory properties, ginger provides us with pyridoxine (B6) to promote brain function and maintain healthy skin. Almonds are not just a tasty snack; they're also rich in biotin (B7) which aids in hair growth and strengthens nails. Additionally, oat products such as oats themselves or oatmeal contain several essential B vitamins that contribute to heart health. For those following a plant-based diet, tofu made from soybeans is an excellent choice as it contains multiple types of vitamin B. Mung beans are another legume worth mentioning due to their high content of folic acid (B9). Lastly, don't forget about soya products. They provide us with thiamine (B1) while offering numerous culinary possibilities. Incorporating these diverse sources into your diet ensures you receive adequate amounts of the entire spectrum of beneficial B vitamins. So go ahead – nourish your body with these natural treasures for optimal well-being.