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Filing Cabinet: Remove shoes. Face cabinet with arms outstretched

Filing Cabinet: Remove shoes. Face cabinet with arms outstretched


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Filing Cabinet: Remove shoes. Face cabinet with arms outstretched

Filing Cabinet: Remove shoes. Face cabinet with arms outstretched and fingers level with handle on drawer. Stand with legs apart. Tense neck and shoulder area and stretch out fingers to touch handle. Do this 15 times at top drawer level to relieve tension in neck shoulders, tops of arms. Repeat at middle drawer level to exercise waist and abdomen area, and at bottom drawer level to tighten muscles around buttocks and thighs. July 1979 P006548

WATFORD
Mirrorpix

Media ID 21277850

© Mirrorpix

Exercise Keep Fit Stretching


Embracing Fitness - A Snapshot from the 70s

EDITORS COMMENTS
. In this print, we are transported back to July 1979, witnessing a woman engaging in a unique exercise routine. The photograph captures her standing before an old filing cabinet, following a series of precise movements that promise to invigorate both body and mind. With shoes removed, she faces the cabinet with arms outstretched and fingers perfectly aligned with the drawer handle. As she stands confidently with legs apart, tension builds up in her neck and shoulder area while her fingers reach out eagerly to touch the handle. This ritual is repeated fifteen times at each drawer level – top, middle, and bottom – targeting different muscle groups for maximum effect. This image encapsulates the essence of keeping fit during the vibrant era of the 1970s. It showcases not only physical exercise but also highlights how people sought innovative ways to maintain their health and well-being. The model's determination radiates through her poised stance as she diligently follows these unconventional exercises. As we gaze upon this nostalgic scene captured by Mirrorpix's lens, let us appreciate how our ancestors embraced fitness long before it became mainstream. This photo serves as a reminder that staying active has always been an essential part of leading a balanced life – even amidst mundane office surroundings like filing cabinets.

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