Essential Fatty Acid Collection

Artwork of omega 3 and omega 6 signs over oil

Salmon oil capsules. Capsules of wild sockeye salmon oil. Fish oils contain omega-3 essential fatty acids that are required by the body for the healthy functioning of cell membranes

Cod liver oil capsules. Hand holding cod liver oil capsules, which are taken as a dietary supplement. Cod liver oil is a rich source of vitamins A & D

Salmon fillet

Fish oil capsules in a bowl. Fish oil contains omega-3 fatty acids and vitamins A and D

Flax seeds (Linum usitatissimum). These seeds are the source of linseed, which is rich in omega-3 oils. As such, the seeds or their oils are often taken as a dietary supplement

Alpha-linolenic acid, computer model
Alpha-linolenic acid. Computer model of a molecule of alpha-linolenic acid (ALA), an omega-3 essential fatty acid. Atoms are represented as spheres and are colour-coded: carbon (blue)

Linoleic acid, computer model
Linoleic acid. Computer model of a molecule of linoleic acid, an omega-6 essential fatty acid. Atoms are represented as spheres and are colour- coded; carbon (blue), hydrogen (gold) and oxygen (red)

Gamma-linolenic acid, computer model
Gamma-linolenic acid. Computer model of a molecule of gamma-linolenic acid (GLA), an omega-6 essential fatty acid. Atoms are represented as spheres and are colour-coded; carbon (blue)

Mackerel tail. Mackerel (Scomber scombrus) is an oily fish rich in omega-3 fatty acids. It is an excellent source of vitamins B12, B6, A and D

Canned fish, conceptual image

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"Unlocking the Power of Essential Fatty Acids: Nourishing Your Body from Within" Discover the key to optimal health with essential fatty acids. This captivating artwork showcases the mighty omega-3 and omega-6 signs, symbolizing their importance in our lives. In a world where wellness is paramount, salmon oil capsules stand as a testament to nature's gift. Packed with omega-3 fatty acids, they offer numerous benefits for heart health and brain function. But let's not forget about cod liver oil capsules – another powerhouse of essential fatty acids. Rich in vitamins A and D, these golden gems support immune function and promote healthy bones. Mackerel swims into focus next – a delectable fish that naturally contains high levels of both omega-3s and 6s. Incorporating this nutritious delight into your diet can help maintain cholesterol levels already within the normal range. For those seeking culinary delights, succulent salmon fillets take center stage. Not only do they tantalize taste buds but also provide an abundance of essential fatty acids necessary for overall well-being. Remember, balance is key. A balanced diet featuring foods rich in essential fatty acids ensures you're getting all the nutrients your body craves. So embrace variety by including fish like mackerel or salmon fillets on your plate regularly. When dietary sources aren't enough, turn to trusty fish oil capsules – convenient allies packed with concentrated amounts of EPA and DHA (omega-3s). These supplements are known to support cardiovascular health while promoting joint flexibility. And there it is again - fish oil capsules making their appearance once more. With every softgel consumed comes a dose of goodness that supports cognitive function and helps maintain triglyceride levels already within the normal range. Last but not least, we have cod liver oil capsules returning for an encore performance.